Search results
Results from the 24/7 Vacations Content Network
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
For an individual of average height, 10,000 steps equate to around 4 ½ miles of walking, or 6 miles of running. Such a person has an average stride length of between 2.1 to 2.5 feet, meaning they take approximately 2,250 steps to walk a mile.
To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you walk at an average pace, you will cover about 3 miles in an hour.
10,000 Steps Per Day is How Many Miles Per Year? Here's how far you would travel if walked 10,000 steps a day for different periods of time: for a 5′ 6″ woman
This steps to miles conversion calculator offers you three methods to convert steps to miles (and distance in general). They are ordered from the least to the most exact. If you want a quick approximation, choose the method based on the average step. You'll need to input only your sex and the number of steps walked.
On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories.
Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. Factors that influence how many steps are in a mile. Imagine lining up next to a group of...
The average person takes about 4,000 steps a day—this means that you’d need an additional hour of walking to reach 10,000 steps per day. If you’re walking at a moderate intensity, expect to reach the 10,000 steps within 100 minutes.
Everything you need to know about chasing 10,000 steps per day, including how many miles that is and whether it’s worthy of all you attention.
Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on your stride, says Natalya Vasquez, CPT, a certified personal...