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Lower your right arm and left leg toward the floor simultaneously, keeping your lower back pressed into the mat. Return to the starting position and switch sides. Perform three sets of eight to 15 ...
31-day full body strength and cardio workout. Start TODAY May 100-Mile Walking and Strength Challenge. >>Download a printable calendar. We will be performing a 15-20 minute strength routine three ...
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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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