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These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...
Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...
When you’re ready to get moving, try these five proven exercises for the ultimate full-body workout. Related: Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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Reverse lunge (3 set of 12, each leg) Tricep press (3 sets of 12) Hamstring curl (3 sets of 12) Mountain climber (3 sets of 12) Side Plank Dip (3 sets of 12, each side) You can do workouts with ...
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