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Activity tracker. An activity tracker is an electronic device, or an app on a device, that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]
Workouts. Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health ...
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test ( progressive aerobic cardiovascular endurance run ), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ). The test requires participants to run 20 meters back and forth across a marked track keeping ...
Tracking time manually or on an Excel sheet isn’t very efficient, and such methods can create a host of problems including time theft, duplicate time entries, and payroll errors.
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Shape the dough into a rough 8 inch circle. Cut into 8 wedges and then place them on your baking sheet with room around each one. Lightly brush the top with some cream or milk. Bake for 13 to 15 minutes, just until the bottoms are golden brown. Transfer from the baking sheet and serve immediately. Enjoy! Read more from Delectable Musings.
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