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2. Mediterranean Diet Can Lower Mortality Risk for Women ... - AOL

   www.aol.com/mediterranean-diet-lower-mortality...

   A new study found that sticking to the Mediterranean diet was linked with a decreased risk of all-cause mortality in women. ... This diet may promote weight loss by encouraging healthier, more ...

3. Is the Mediterranean diet really that good for you ... - AOL

   www.aol.com/lifestyle/mediterranean-diet-really...

   Here’s what recent research is saying about the diet’s benefits: Protects against the risk of cardiovascular disease, especially in women. One study of nearly 26,000 U.S. women found up to a ...

4. The more women followed this diet, the longer they lived

   www.aol.com/news/more-women-followed-diet-longer...

   Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]

6. How to lose weight on the Mediterranean diet

   www.aol.com/news/lose-weight-mediterranean-diet...

   The Mediterranean diet can help you lose weight for a few reasons — namely that you're getting all the benefits of a largely plant-based diet, which can lead to weight loss; limiting processed ...

7. Why Women Are Living Longer on the Mediterranean Diet - AOL

   www.aol.com/why-women-living-longer...

   The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News&World Report's Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet ...